2. Eat enough fruit in the morning can be a substitute for coffee or energy drinks. The natural sugar content it provides enough energy to keep you alert.
3. Hours 7 to 11 am is the most active in the condition of the body detoxify. Eating fruits make energy disposal of toxins in the body can be used optimally. Than if you eat fatty foods that deplete the detoxification process.
4. The fruit contains high fiber content which launched the process of digestion.
5. Based on data from health experts, people who regularly eat fruit tends bodied leaner, healthier and more productive in their day-to-day.
Suitable fruits are eaten for breakfast that contains lower sugar levels and higher fiber, such as apples, grapes, melon and papaya. So you should provide your favorite fruit for breakfast tomorrow.