Have you ever felt so fullness, difficulty moving, difficulty thinking, and instead suffered so severe drowsiness after eating? If so, sign you experience a food coma, a condition that makes you look like a coma patient. According to nutrition experts, food coma or commonly called the postprandial drowsiness may occur after a person eating carbohydrates in high enough quantities. Consequently, insulin levels rise which affects the amino acids from protein foods brought into the cell. If you want to avoid food coma condition, there are some things that can be done, as quoted from the Health Me Up.
1. Frequent eating small meals
There are good eating snacks, but is often done in the allotted time.
2. Avoid refined carbohydrates and sugar
So that blood sugar levels do not increase, you should avoid refined carbohydrates and sugar, and switch eating foods with a low glycemic index, such as whole grains and lean protein.
3. Add cinnamon to foods
Research has shown that cinnamon can help keep your blood sugar levels. So, try to add cinnamon to the food eaten.
4. Eat slowly
Eat slowly and enjoy every food in your mouth, so that it can be processed in the body as a whole.
5. Lie on left
If after your meal suffered very severe drowsiness, which requires you to sleep, try to lay down to the left. This position will make the stomach lower than your esophagus.
6. Drinking herbal tea or lemon water
Drinking herbal tea or lemon water ssetelah eat can boost your digestive system.