How to cooks Broccoli and Asparagus

Many say that eating raw vegetables that more nutrition. Wow this was not true for all the vegetables, one broccoli. Several studies have already mentioned that the vegetable broccoli has more benefits when cooked than raw. Steaming green vegetables is the best way so that the nutrients are in it not too much missing as disclosed clinical nutrition from Fortis Hospital, Delhi, Seema Singh. 

With proper cooking methods, nutrition in it more effective to prevent cancer as well as a source of Vitamin C to the body as reported by The Times of India. In addition, vegetable asparagus was good to steamed before consumption. This will keep the vegetables are known as the best source of folic acid plant, very low in calories, contains no fat or cholesterol, and contains very little sodium is maintained. With nutrient content still awake, asparagus can provide optimal benefits to health such as controlling blood sugar, boost the immune system, prevent colon cancer.

Children Age Risk Now Addiction With Salts

A surveri agency cautioned, the current generation of children is in the risk of developing an addiction of salt. This is due to the levels of salt in the restaurant menu is too tinggi.Consensus Action on Salt and Health found 28{67812e79bc6ec380aba46edf6550bc315bf92c0c2c6c8efab4e9b4ce45e4c70b} of children’s food menu contains salt 2 grams or more one portion. Whereas, for one day, children under five recommended eating salt no more than two grams.

These institutions are estimated to be born “salt addicts generation”. This prediction comes after the appearance of the results of a survey of 218 children’s menu of 23 restaurants. From Burger King, a children’s menu Kid’s Veggie Bean Burger with fries small portion, contained 4.6 grams of salt per portion. This amounts to about 155{67812e79bc6ec380aba46edf6550bc315bf92c0c2c6c8efab4e9b4ce45e4c70b} of the maximum amount of salt intake for children ages 4 to 6 years.

Reports from Soil Association estimates that 40{67812e79bc6ec380aba46edf6550bc315bf92c0c2c6c8efab4e9b4ce45e4c70b} of parents dining out with their children at least once a week. Moreover, a survey from the National Diet and Nutrition Survey in 2003 reported children ages 4 to 18 years old consume more salt than they should. While, only five of 23 restaurants survey participants who took action over excessive salt use.