Want Down Weight? Yuk, Camil 15 Fruit It!

Compared to a normal day, the temptation to eat unhealthy snacks greater on weekends. Plan to maintain weight or lose weight usually so failed. But if you are a fruit snack with appropriate portion, fat will not come. Can actually help you lose weight. “Fruit is the right choice as a snack if you want to lose weight. However, it should be noted that that in it also contains sugar. However, natural sugars, making it more healthy,” said nutritionist from NutriCentre.com, Liana Bonadio. Here’s a list of 15 pieces that could be an alternative choice of healthy snacks to lose weight :

1. Avocados

The soft fleshy fruit can increase metabolism and boost testosterone, the hormone responsible for weight loss in men and women.

2. Pears

Fresh fruit is rich in fiber which makes you full longer if making a healthy snack. Full stomach necessarily make a person reluctant to eat a variety of foods is not it? Be sure not to peel the skin because that is where the highest fiber are located.

3. Blueberries

This round-shaped fruit is rich in antioxidants that help the body get rid of toxins that cause the body to become fat.

4. Apples
Fresh fruit with a delicious meat is rich in fiber that increases the body’s metabolism. This is one of the mainstays of the model pieces to keep the weight off because it can make full longer.

5. Bananas
Eat a banana as a breakfast menu that waist circumference is not increased. Bananas contain fiber that makes the stomach feel full and improve the immune system.

6. Lemon
Although acid, regularly consume a glass of lemon water in the morning could prevent the accumulation of fat in the body.

7. Grapefruit
Indonesian society is not so familiar with grapefruit, even so there are many health benefits of the fruit, which looks like an orange with reddish fruit’s flesh. One of them, this fruit has a high water content thus creating the feeling of a full stomach. Also low calorie.

8. Pomegranate
Red stone fruit is known for its high antioxidant so as to get rid of toxins that are not needed by the body. Eat this fruit can also reduce the appetite you know.

9. Orange
In the market, the supermarket to supermarket easy to find pieces of this one. Routine consumption of yellow-fleshed fruit makes the body continues hydrated with a low amount of calories.

10. Papaya
Prices of fruit this one tends to affordable, especially when bought in the market. Although cheap, but the benefits are not trivial. Papain contained in papaya, which is a unique enzyme that encourages the food that is not needed by the body out.

11. Tomato
Rich in Vitamin C and lycopene are able to stimulate the production of carnitine, so the process of burning the body more quickly.

12. Melon
A bowl of melon contains 60 calories have been able to make a full stomach for a long time. Intention to snacking unhealthy foods is reduced.

13. Peaches
Peaches or peach in English is an example of an ideal fruit in a low-calorie diet menu. Yagn good source of antioxidants and helps remove toxins from the body.

14. Coconut
Nothing wrong with eating coconuts, especially young coconut. Eating the fruit of the tree of life in the tropics was able to increase liver metabolism.

15. Dried fruits

Get rid of the potato or cassava chips were salted and making you gain weight. Replace it with healthy snacks such as dried fruits that effectively burn fat and reduce koleseterol in the body.