Detoxification or attempt to clean up toxins in the body has a variety of ways. One of them by removing toxins through sweat. Besides sports sauna can be one alternative detoxification through the skin. The sauna can be easily found at leading salons in your city. Actually used the sauna has been adopted by the people of India, Russia, the Mediterranean, and Rome. Enough with 10-15 minutes the body will remove toxins through sweat as expressed by Dr. Paidon L. Toruan and dr. Widya Pure in Latest Durability Healthy Secrets book.
Steam temperatures ranging from 60-105 degrees Celsius will cause enlarged pores and remove toxins. Then widen blood vessels so that blood flow smoothly. The result will be more healthy skin, tight and clean. “Even maslaah acne can be overcome because of the hot steam from the steam may soften acne and accelerate the healing process. In addition, a sauna can relieve the kidneys and relax tense muscles. But for heart patients please be careful doing this.