There are many benefits lose excess weight and obesity in a healthy way. Body to be energized, lowering the risk of diabetes, depression, insomnia, impotence, back pain, heart disease and various cancers. However, please note when the body loses weight in a relatively large number of side-effects usually associated with bright professor of psychiatry at Brown University Warren Alpert Medical School, Tricia Leahey, Ph.D. Here, the side effects might be felt they were losing weight in large numbers:

1. The pain
There is a sense of excitement when gradually lost weight, but is usually accompanied by feelings of sadness. Why is that so? According to a study from the University College London, losing weight may increase the risk of depression. According to clinical psychologist who was not involved in the study, Alexis Conason of New York stated when they were found to lose weight but still have to strive to reach the desired weight can lead to frustration or despair.
Conason suggested that those who often lose weight to get enough sleep and eat a healthy diet to reduce depression.

2. The skin loosens
When the fat in the body is missing, the skin may not have the elasticity to adapt to the current body as disclosed doctors Adonis Maiquez, MD. Slack skin depends on the time and weight down. If experiencing sagging skin due to weight loss, try to train the muscles in order to make skin look firmer as revealed professor of medicine University of Colorado, Holly Wyatt. However, in the case of extreme weight loss, plastic surgery may be the only way to get the skin back tight.

3. Abandoned couple
This may sound strange, but it’s a fact that was obtained based on a study from North Carolina State University, lose weight the potential to make the relationship foundered. According to researchers, Lynsey Kluever, too focused to lose weight make the couple feel neglected and jealous.
In order kekandasan relationships do not happen when weight loss program, disclosed in advance to the couple of reasons you need to do this. This can make it better understood.

Natural Recipes Free Acne


Acne on the face often makes us inferior alias minder. The proof, many people are willing to pay no less just to prevent acne, or eliminate it so as not to come back again. For those who belong tajir alias rich, spend more will not be a problem. What about those who are classified as normal, but wanted to get the same results? No need to worry. Therefore, to prevent the return of acne coming or arising not only use modern medicines alone. Using herbs are blended alone can resolve the issue.

How to cooks Broccoli and Asparagus

Many say that eating raw vegetables that more nutrition. Wow this was not true for all the vegetables, one broccoli. Several studies have already mentioned that the vegetable broccoli has more benefits when cooked than raw. Steaming green vegetables is the best way so that the nutrients are in it not too much missing as disclosed clinical nutrition from Fortis Hospital, Delhi, Seema Singh. 

With proper cooking methods, nutrition in it more effective to prevent cancer as well as a source of Vitamin C to the body as reported by The Times of India. In addition, vegetable asparagus was good to steamed before consumption. This will keep the vegetables are known as the best source of folic acid plant, very low in calories, contains no fat or cholesterol, and contains very little sodium is maintained. With nutrient content still awake, asparagus can provide optimal benefits to health such as controlling blood sugar, boost the immune system, prevent colon cancer.