Exercise alone is not enough to shrink your waistline. You also have to choose a healthy food or drink into the body, so you do not eat to excess. If you are afraid to eat the food because it makes the weight go up, you can replace it with a healthy beverage that has a similar amount of calories with healthy food. Here are some types of drinks that can be tried at home, as quoted by Health Me Up, Wednesday (13/05/2015).
1. Cucumber and Ginger
Mix 1 cucumber that has been shredded, juice of 1 lemon, mint leaves, and 1 tablespoon of ginger that has been shredded. Put it in a bottle and store in the refrigerator. The next day, you can mix it with water before drinking.
2. Green tea
Drink 3 to 5 cankir green tea a day helps you burn fat by 35 to 43 percent. The content of caffeine in green tea may increase metabolism and diuretic properties of green tea helps remove excess water.
3. Spinach Smoothie
Combine a bunch of spinach, pineapple, lemon juice, grated ginger, water and blended. Process briefly, then drink to get the benefits.
4. Lemon and Ginger
Put warm water into a glass, add a tablespoon of honey, one tablespoon ginger that has been shredded, then give the lemon. Drinking in the morning to eliminate toxins in the body.